Almonds
Golden-brown, slightly crunchy and rich in natural oils, walnut have been treasured for centuries. Sprinkle on cereals, salads or enjoy as a snack that may help support brain health, thanks to their high omega-3 fatty acid content.
Botanical Name: Prunus dulcis
Origin: Middle East
Fun Fact: Almonds were considered a symbol of good luck in ancient cultures.
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