Pumpkin Seeds
Pumpkin seeds are super rich in magnesium, zinc, and tryptophan — all of which support neurotransmitter production and healthy nerve signalling in the brain and spinal cord.
How to use it:
A small handful (1–2 tbsp) as a snack, or sprinkled over salads, oats, or soups and your nerves will thank you for it, such power packed but understated super food!
