Hydrolysed Collagen and Sun Protection: Your Essential Summer Allies
Summer is synonymous with long days, sun-drenched beaches, morning walks in the mountains, leisurely strolls and many other outdoor activities. And whilst we love enjoying these experiences, it’s also essential to look after our skin and stay healthy. Two elements that can make all the difference are Hydrolysed Collagen and Sun Protection. These two allies work together to keep your skin glowing and protected during the hottest days. In this post, we explain how.
What is Hydrolysed Collagen?
Collagen is an essential protein in our body, found in the skin, bones, muscles and tendons. However, as time goes by, collagen production decreases, which can result in wrinkles, sagging and a loss of skin elasticity.
Hydrolysed collagen is a form of collagen that has been broken down into smaller peptides, making it easier for the body to absorb.
Taking hydrolysed collagen supplements can help keep your skin firmer, more hydrated and looking youthful. Furthermore, it can contribute to the health of your joints, hair and nails, providing comprehensive benefits for your well-being.
Sun protection: your shield against UV rays
Unprotected sun exposure can have negative effects on the skin in both the short and long term. UV rays can cause sunburn, premature ageing and increase the risk of skin cancer. This is where sun protection comes in.
Using a sunscreen with an appropriate SPF is essential for protecting your skin from UV rays. Applying it generously and reapplying it every two hours — especially after swimming or sweating — is a must. Furthermore, wearing a hat, sunglasses and protective clothing also helps to reduce sun exposure.
The Synergy Between Hydrolysed Collagen and Sun Protection
Hydrolysed collagen and sun protection can work together to offer complete protection and keep your skin healthy in the summer. Here’s how:
Prevention of photoageing
Photoageing is the premature ageing of the skin caused by sun exposure. Sun protection acts as a shield, blocking UV rays that can damage the skin and contribute to wrinkles and dark spots. On the other hand, hydrolysed collagen helps support skin repair and regeneration from within, maintaining elasticity and firmness.
Hydration and elasticity
The sun can dehydrate the skin, leaving it dry and rough. Hydrolysed collagen helps improve skin hydration by helping to retain moisture, whilst sunscreen helps prevent further water loss associated with sun exposure.
Repair of sun damage
Whilst sun protection helps prevent damage, hydrolysed collagen can support the repair of existing damage. It contributes to the production of new collagen and supports skin regeneration, helping to reduce the appearance of wrinkles and sun-related spots.
Comprehensive defence against ageing
The combination of hydrolysed collagen and sun protection offers a comprehensive approach: sunscreen helps reduce immediate damage and hydrolysed collagen supports the skin at a cellular level, helping to keep it looking younger and healthier.
How to incorporate Hydrolysed Collagen and Sun Protection into your routine
To get the most out of these two summer allies, follow these suggestions:
Hydrolysed collagen supplements: take hydrolysed collagen daily, preferably in the morning, for best results. And in liquid form, as it is a practical option that is easily absorbed by the body.
You can explore our full range, designed to meet different needs — skin (young or mature), hair or joints. And in this post, we also explain how to look after your hair’s health before and after sun exposure.
Consistent use of sunscreen: apply sunscreen every day, even when it’s cloudy. Choose a broad-spectrum product (UVA and UVB) with SPF 30 or higher.
Skincare routine: complement your routine with products containing antioxidants, such as vitamin C, which also helps protect against sun damage and supports collagen production.
In conclusion, hydrolysed collagen and sun protection form a powerful combination for keeping your skin protected and healthy throughout the summer. By incorporating these elements into your daily routine, you’ll not only enjoy the sun with greater confidence, but also promote radiant, youthful-looking skin all season long. Make the most of summer — and look after your skin!