Greek Yogurt

Greek yogurt is made by straining regular yogurt, producing a thicker texture and concentrating both protein and minerals while reducing lactose.

A typical serving provides 9–10 g of protein per 100 g, roughly double that of regular yogurt.

Benefits:

• Rich source of complete dairy protein.

• Naturally high in calcium.

• Contains probiotics (if live cultures are present), which support a healthy gut microbiota.

• Helps promote satiety and muscle maintenance.

Did you know...

Because Greek yogurt is strained, it contains more protein and less sugar than many regular yogurts.