Brazil Nuts
Large, creamy and rich, Brazil nuts have a smooth texture and buttery flavour. Enjoy them raw, roasted or chopped into desserts in small doses (1-3 nuts daily) to help support thyroid health, thanks to their high selenium content.
Botanical Name: Bertholettia excelsa
Origin: Rain Forest, South America
Fun Fact: The Brazil Nut is a large tree and among the largest of trees in the Amazon rainforest. It may live up to 500 years or more.
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