Copper

Copper is a transition metal that humans have used for around 10,000 years. The name is derived from the island of Cyprus where early distribution of the element was recorded. Like other transition metals such as gold or silver, the metal is malleable (pliable and easy to shape), ductile (easy to stretch) and valuable as a good conductor of electricity. Copper can be alloyed with zinc to make brass.

Copper is vital as it combines with protein to create enzymes which catalyse many reactions. Among its many biological roles, it is required for crosslinking of collagen fibres (which makes the fibres strong and resilient) and is thus a key component for collagen production.

Copper also helps to promote the production of hyaluronic acid and is essential for skin and hair pigmentation. It is important for cellular respiration and for energy-yielding metabolism. A low level of copper is associated with anaemia, decreased immune function, lack of pigment in skin and hair, musculoskeletal and cardiovascular problems.

Atomic number 29

Atomic mass 63.5

Copper is found mainly in oysters, meat, beans, nuts, cocoa and leafy greens.

Benefits:

1. Helps production of collagen and elastin.
2. Promotes metabolic reactions.
3. Contributes to normal growth and healthy development.
4. Boosts your hair health.

Did you know...

Ancient Greeks used copper to make mirrors?

EFSA Claims

1. Copper contributes to normal skin pigmentation.
2. Copper contributes to normal hair pigmentation.
3. Copper contributes to the normal function of the immune system.
4. Copper contributes to normal energy-yielding metabolism.
5. Copper contributes to the protection of cells from oxidative stress.
6. Copper contributes to maintenance of normal connective tissues.
7. Copper contributes to normal functioning of the nervous system.
8. Copper contributes to normal iron transport in the body