Mushrooms
These little forest treasures are earthy and umami-rich. Full of immune supporting ingredients like Vitamin B, Selenium, Potassium, and antioxidants. Add to soups or stir frys for a burst of flavour.
Botanical Name: Agaricus bisporus
Origin: Europe
Fun Fact: Some mushrooms, like Panellus stipticus, can actually glow in the dark.
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