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Sweet Potatoes

Sweet Potatoes

Soft, sweet and earthy, sweet potatoes are little turberous delights that bring warmth and comfort to any dish. Naturally rich in beta-carotene, they are perfect roasted, mashed, or baked, adding a creamy texture and subtle sweetness. 

Botanical Name: Ipomoea batatas
Origin: Central and South America
Fun Fact: Despite the name, sweet potatoes are not botanically related to potatoes at all.

May Help To:

  • Support Immune Health
  • Regulate Blood Sugar 
  • Support Eye Health
  • Provide Sustained Energy

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How to Enjoy
  • Roasted
  • Mashed
  • Baked
  • Soups
Vitamins & Minerals

  • Beta-Carotene
  • Vitamin C
  • Vitamin B6
  • Potassium
  • Fibre
Recipe Ideas

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