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Kefir

Kefir

Tangy, slightly effervescent, and packed with probiotics, kefir energises and nourishes the body.

Botanical Name: Lactobacillus kefiri (culture)
Origin: Caucasus Mountains
Fun Fact: Traditionally fermented in goat or cow milk using kefir grains. "

May Help To:

  • Improve Gut Flora
  • Support Digestion

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How to Enjoy
  • Side Dish
  • Add to Sandwiches
  • Add to Salads
Vitamins & Minerals
  • Calcium
  • Vitamin B12
  • Magnesium
  • Phosphorus
  • Protein
Recipe Ideas

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