Iron

Iron is a transition metal and is the most abundant element on the planet, generating the electromagnetic fields that protect the earth from radiation. Pure iron is silver-grey in appearance, however iron can react with water and oxygen to form rust.

Iron is extremely important to our bodies as it is an essential part of red blood cells which carry oxygen around our bodies. Our body contains about 4 grams of iron, mostly in haemoglobin (in blood) and myoglobin (in muscle). Iron is also needed for oxidation and energy reactions in metabolic pathways. It is not easily absorbed by the body so it is important to keep levels high and avoid anaemia.

Atomic number 26

Atomic mass 55.8

Iron is found mainly in red meat, beans, spinach and Maca

100 g of raw spinach contains 2.7 mg of iron

Benefits:

1. Boosts the function of red blood cells.
2. Improves muscle function.
3. Treats anaemia.
4. Helps to reduce fatigue.

Did you know…

Consuming iron-rich food with vitamin C-rich food will help your body to absorb the iron better.

EFSA Claims

1. Iron contributes to the normal function of the immune system.
2. Iron contributes to the reduction of tiredness and fatigue.
3. Iron contributes to normal cognitive function.
4. Iron contributes to normal energy-yielding metabolism.
5. Iron contributes to normal formation of red blood cells and haemoglobin.
6. Iron contributes to normal oxygen transport in the body.
7. Iron has a role in the process of cell division.