Lentils
Small, earthy, and hearty, lentils cook quickly and absorb flavours beautifully. Add to soups, stews or salads for a nourishing meal that may elp to maintain healthy blood sugar, packed with folate.
Botanical Name: Cicer arietinum
Origin: Middle East
Fun Fact: Chickpeas have been cultivated for over 7,000 years and were found in ancient Egyptian tombs.
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