Cashews
Creamy, buttery and soft-textured, cashews have a rich, indulgent flavour. Blended into sauces, stir-fries or raw for a snack, that may help support bone health, irch in copper for connective tissue support.
Botanical Name: Pistacia vera
Origin: Middle East
Fun Fact: Pistachios have been cultivated for over 9,000 years, making them one of the oldest flowering nut trees.
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