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Chia Seeds

Chia Seeds

Tiny but mighty, Chia Seeds are fibre and Omega-3 rich. They swell into a fun gel-like texture when soaked. Perfect in smoothies, puddings or yogurt bowls for a nutrient packed boost.

Botanical Name: Salvia hispanica
Origin: Mexico and Guatemala
Fun Fact: Chia Seeds can absorb 10 times their weight in water.

May Help To:

  • Support Heart Health 
  • Support Brain Function 
  • Reduce Inflammation 

Discover More

How to Enjoy
  • Yogurt
  • Puddings
  • Sprinkled on Salads
  • Mixed into Oats
Vitamins & Minerals
  • Calcium
  • Magnesium
  • Phosphorus

Superfood Recipe Idea

Simple Chia Pudding Recipe | Serves 1
Ingredients

3 tbsp chia seeds
200 ml milk (dairy or plant-based)
1 tsp sweetener (honey, maple syrup, or optional)
½ tsp vanilla extract (optional)
Fresh fruit or nuts for topping


Instructions:
In a jar or bowl, mix chia seeds, milk, sweetener, and vanilla.
Stir well and leave to soak for at least 2 hours or overnight in the fridge.
Stir again before serving.
Top with fresh fruit, nuts, or a sprinkle of cinnamon.
Enjoy your nutrient-packed, anti-glycation snack!

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