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Onion

Onion

Pungent and sweet, raw, sauteed or yikes - even fried are so tasty and full of flavour.  

Botanical Name: Allium Cepa
Origin: Central Asia (Iran | Pakistan)
Fun Fact: Onions are one of the most versatile ingredients in the world, used raw, sautéed, roasted, pickled, or caramelized in almost every cuisine.

May Help To:

  • Aid in Digestion
  • Boost Immunity
  • Support Heart Health

Discover More

How to Enjoy
  • Pickled
  • Onion Soup
  • Grilled
Vitamins & Minerals
  • Vitamin B6
  • Vitamin C
  • Manganese
  • Antioxidants (Flavinoids)
Recipe Ideas

Coming soon

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