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Pineapple Salsa Recipe

May 28, 2019
Written by Gold Collagen
Pineapple Salsa Recipe

Many find it difficult to incorporate Pineapple into their recipes but lucky for you here is one you can try!

I’m a fan of Mexican foods and I always try my best to make my own fresh salsa and other accompaniments. Of course, I love the original tomato based saucy salsa. However sometimes when I feel like mixing and matching to suit my taste buds, I make this tangy salsa recipe!

INGREDIENTS:
  • Pineapple (one bowl)
  • One tomato, sliced
  • One small onion, sliced
  • A bunch of fresh coriander (or cilantro), washed and chopped
  • Lime juice, to taste
  • Salt + Pepper, to taste
  • Red or yellow bell pepper, sliced
  • A handful of pine nuts
  • Honey, 1 tsp
METHOD:
  1. Put a griddle pan on medium heat (or you can use an oven but it will take longer).
  2. Place 4 slices of fresh pineapple on the pan and grill it on both sides till you see the charred lines. The charring will help give it a slightly smoky flavour and it looks great too.
  3. Let it cool down and then roughly chop the grilled pineapple.
  4. Take a big bowl and add the roughly chopped grilled pineapple pieces.
  5. Next add the chopped tomato, onion, bell peppers, pine nuts, tsp of honey and coriander. Give it a gentle mix.
  6. Add the lime juice, salt and black pepper as per your preference.
  7. Toss the ingredients in the bowl and refrigerate for an hour.
  8. Open a bag of good quality tortilla chips and enjoy this fresh, healthy and low calorie pineapple salsa.

Dr. Vidhi Pandaya Patel | R&D Consultant and Nutritionist

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