Debunking Collagen Myths: Timing, Digestion & What the Science Says

When it comes to collagen supplementation, there are many misconceptions about how quickly it works and what happens to the collagen once consumed. 

From expecting results to believing that collagen is destroyed in digestion, these myths make it difficult to understand what to realistically expect from a daily collagen routine. 

Here are two more common collagen myths. 

Myth 5: Collagen Supplementation Has an Instant Result

Whilst it's true we have clinical evidence for first results to show in 3 weeks, collagen supplementation has a compounding effect. It’s about instilling a daily routine now to reap the benefits in a few months. Building this healthy relationship with GOLD COLLAGEN will give you a clear path to a healthier, more liberating lifestyle.

Why Consistency Matters

The key to collagen supplementation success is consistency. It's not about taking it once an expecting miraculous results .  It's about making it a part of your daily routine and continuing to take it consistently over time for the best results. 

Think of it as a long-term investment in your daily wellbeing...something simple and consistent that becomes part of your lifestyle vs. an instant fix. 

Myth 6: Collagen is Destroyed in the Digestive System

Collagen is not destroyed in the digestive system. Collagen is broken down in the stomach, followed by the gut, which is then absorbed by the blood and distributed to collagen deficient tissues.

What Happens After You Consume Collagen?

Our digestive system performs an important role in handling what we consume. Collagen is broken down by the stomach, then by the gut. The resulting peptides are then absorbed by the blood and distributed to collagen deficient tissues. 

So the fact collagen is broken down during digestion does not mean it is destroyed. Understanding this is important when considering how collagen works. 

What to Remember

Collagen supplementation is a daily routine - not an instant solution.  The first results can show in 3 weeks, whilst continuing the routine allows you to reap the benefits in the months that follow. 

And whilst collagen is broken down during digestion, it's not destroyed. Rather it is absorbed by the blood and distributed to collagen deficient tissues. 

In the end, knowing what happens over time and during digestion can help separate facts from collagen myths.