• Day 23: Sweat it out!

    After you’ve worked out, you feel great afterwards. Sure, your body will ache but it’s a good ache showing you’re trying to maintain optimum p...

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  • Day 29: Dare Day

    You’ve gone through 28 days focusing on taking care of yourself, to be ready for today – Your Dare Day. For your dare day, ask yourself: what are...

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  • Day 12: Treat your hair right

    It’s Hydration Day! But don’t worry, it’s not in the way you think. Sure, you need to stay topped up on water, because we need it but for this o...

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  • Day 13: Sweat it out!

    After you’ve worked out, you feel great afterwards. Sure, your body will ache but it’s a good ache showing you’re trying to maintain optimum p...

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  • Day 11: Meditation is the way.

    Do you want to be mentally fit and positive? Then don’t dismiss meditation! It’s time to realise the full potential benefits for your body, min...

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  • Day 19: Sweat it out!

    After you’ve worked out, you feel great afterwards. Sure, your body will ache but it’s a good ache showing you’re trying to maintain optimum p...

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  • Protect Your Skin From Sun Damage

    Summer is here, the days are longer and we feel a whole new energy. We love spending our spare time outside, having refreshing drinks with friends b...

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  • How to save your skin from airplane dryness

    Follow our top facts and you'll be giving your skin a chance to fight back against airplane dryness!   Always choose a window seat! When you’...

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  • Do's and Don'ts for Ramadan

    Keep reading to find out what foods you should and shouldn't eat during Suhoor and Iftar! Foods to eat during Suhoor Protein rich food: Eggs are hi...

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  • Ramadan Nutrition Tips

    While we agree that this month is also a month for mental detoxification, we tend to forget that we are what we eat, drink and think. Therefore, most ...

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