• Day 10: Ask a friend

    This is a simple task. No, seriously it will only take you a few minutes and you can carry on with your day. We spend so much time asking questions th...

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  • Day 21: Rejuvenate your face

    When our skin looks good, we feel good. It’s as simple as that. It boosts our confidence making us feel ready to take on the world. A simple face ca...

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  • Day 16: The Popeye Smoothie

    Healthy smoothies don’t have to be boring! Shake it up and feel good drinking it. For our Popeye Smoothie you’ll need Spinach, Parsley, Water, ...

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  • Day 18: Empower your future

    It’s not always easy to stay on track with the direction you want to go and making sure your happiness stays consistent. Feel empowered against by p...

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  • Day 22: Aromatherapy

    Do you know what aromatherapy is? Have you always thought it’s just nice smelling oils? Well, it’s more than just that, it is in fact an alternati...

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  • Day 27: Sweat it out!

    After you’ve worked out, you feel great afterwards. Sure, your body will ache but it’s a good ache showing you’re trying to maintain optimum p...

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  • Day 24: Beauty Sleep Time!

    As a child the last thing you want to do is sleep because you want to stay up and watch films. As a teenager you want to stay up late and sleep in, ...

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  • Day 28: Everything red

    We’re sure you’ve heard the saying “Eat your 5 a day” or “An apple a day, keeps the doctor away” but what is the actual power behind fruit...

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  • Day 26: Take control of your happiness

    What is self-awareness? What do you need to be aware of in yourself?  Find out more with Dr. Vidhi!   var $j = jQuery.noConflict();$j(docume...

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  • Day 25: Keep calm and do yoga

    It’s in the news. It’s online. It’s part of our lives. What is it? Yoga of course! Yoga is a popular exercise that originated in ancient India...

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