• Day 17: Sweat it out!

    After you’ve worked out, you feel great afterwards. Sure, your body will ache but it’s a good ache showing you’re trying to maintain optimum p...

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  • Day 3: Sweat it out!

    After you’ve worked out, you feel great afterwards. Sure, your body will ache but it’s a good ache showing you’re trying to maintain optimum ...

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  • Day 2: Detox with self-love

    So many thoughts go through our minds all day but how many are about positivity, self-love and self-acceptance? Find out in the video below how you...

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  • Day 5: Sweat it out!

    After you’ve worked out, you feel great afterwards. Sure, your body will ache but it’s a good ache showing you’re trying to maintain optimum p...

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  • Day 4: Exfoliation, exfoliation, exfoliation

    Exfoliating is a very important part of your skincare routine. You need to scrub away dead skin cells to leave behind smoother skin that can breathe...

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  • Day 6: Motivation vs Weakness

    In a bit of a slump? Feeling like you’re going through the motions? Millions and millions of people go through this at different points in their li...

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  • Day 7: Spa Day for Your Nails

    You hear the words spa day and you can’t help but to melt. Take some time out to treat yourself. Spend a bit of time taking care of your nails. We d...

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  • Day 15: Take a moment

    We’re always rushing around but for our own health we need to take a moment for ourselves. We’re always surrounded by buildings, people bustling ...

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  • Day 9: Sweat it out!

    After you’ve worked out, you feel great afterwards. Sure, your body will ache but it’s a good ache showing you’re trying to maintain optimum p...

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  • Day 8: Put the meat down!

    It’s veggie day! Go meat free and go green instead. Try out our Chickpea, Courgette and Mint Salad. With delicious ingredients like Avocado, Chic...

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