''When I was growing up, life seemed to be all about rules. Don’t run with scissors. Don’t pull your sister’s hair (mwahahaha). Finish your main or you can’t have desert[...]
It’s actually kind of true that you are what you eat (and drink). I mean, within reason - I’m not a gigantic plate of steak and sweet potato fries. Yet.. But one of the most effective ways to up your collagen levels is to ingest it - there’s loads of brands that do supplements you can take, or pre-made drinks like Gold Collagen or Skinade can be yummy IF they’re icy icy cold (do not try warm - you have been warned[...].''Click here to read full post in Huffpost Style.