Nutrition & Beauty

Top 5 ingredients that will keep you on top form this winter

'' Winter can be rough time both physically and mentally. Not only are the days shorter and colder, but we tend to let healthy eating slide whilst on a quest for warmth and comfort; a bummer for our health and skin. Vidhi Patel, Nutritionist at Minerva Research Labs, reveals which five nutrients we should all try to include in our diets for a better quality of life this winter.

1.Vitamin A: Clinical studies have repeatedly shown how beneficial the role of vitamin A is, from general well-being, to boosting immunity. It plays an important role in key bodily functions such as healthy skin repair, bone health, brain functions, cellular regeneration and immunity.

Honestly, everyone who wants younger - looking skin should consume Vitamin A as it's been proven to reduce wrinkles, fade brown spots, and promote smooth, supple skin [...]'' Click on the photo to read full article in The Riverside Journals.

 

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