'' Winter can be rough time both physically and mentally. Not only are the days shorter and colder, but we tend to let healthy eating slide whilst on a quest for warmth and comfort; a bummer for our health and skin. Vidhi Patel, Nutritionist at Minerva Research Labs, reveals which five nutrients we should all try to include in our diets for a better quality of life this winter.
1.Vitamin A: Clinical studies have repeatedly shown how beneficial the role of vitamin A is, from general well-being, to boosting immunity. It plays an important role in key bodily functions such as healthy skin repair, bone health, brain functions, cellular regeneration and immunity.
Honestly, everyone who wants younger - looking skin should consume Vitamin A as it's been proven to reduce wrinkles, fade brown spots, and promote smooth, supple skin [...]'' Click on the photo to read full article in The Riverside Journals.