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Must have vitamins for the summer recommended by nutritionists

Gold-collagen

''Vidhi Patel, consultant nutristionist at Minerva Research Labs, creators of Gold Collagen has shared her top five must take vitamins for the summer.

Biotin

Also known as Vitamin H, Biotin has been proven to improve the health of the hair and nails. It’s also great for strengthening, keeping your hair luscious. Biotin can be found in food sources such as nuts, whole grains, bananas, mushrooms, and egg yolks, as well as in supplement form.

Hyaluronic Acid

Occurring naturally in the skin, Hyaluronic Acid naturally depletes in the skin when attacked by lifestyle stressors and free radicals. Hyaluronic Acid is key for keeping moisture in the skin and is key for keeping skin refreshed and revitalised. It can keep optimal hydration levels and restore a youthful skin tone and radiance. Hyaluronic acid also assists the penetration of Vitamin C into the skin.

Vitamin B3

It's common to be stressed and exhausted especially when living in the city. Vitamin B3 can help boost your energy, strengthen your immune system, and even improve your brain function. Natural sources of B12 include fish, eggs, shellfish, low fat dairy, and red meat[...].''Click here to read full post in Aesthetic Medicine.

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