Nutrition & Beauty

Beauty know - how


''Jo Glanville - Blackburn gives you solutions to those common little beauty queries, so you can look and feel your best every day.

What will help my skin?It has recently become incredibly dry - I think it's my age! Is there anything I can do to sort it?

Whether it's temporary or long-term due to decreasing oestrogen, there are two immediate ways I'd rehydrate my own hair and skin. Firstly, from the inside - try a marine-based collagen drink. Research shows that by drinking the tiny fragments of collagen (the key to softer, plumper skin) in these supplements, it tricks our skin into thinking we have a collagen breakdown and naturally stimulates the fibroblasts in our skin to produce more. [...]''

Please click on the photo to read full article on Woman and Home magazine.

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