Tag: hair beauty routine

Biotin – an important vitamin for healthy skin and hair

Biotin, also known as vitamin H or vitamin B7, is part of the vitamin B complex. The B vitamins help our bodies to create energy from the things we eat. On top of that, each B vitamin also has specific health roles. Some support cardiovascular or digestive functions, biotin specifically contributes to skin and hair health. Biotin is a water ...
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