Tag: Dr Vidhi Patel

Stress and Eating Habits

We’ve all been there, you’re having a bad day and start craving chocolate, cake and crisps. Or it’s the complete opposite and you feel stressed and don’t want to eat at all. I’m sure this sounds familiar to you. Learn more on how stress and eating habits are connected and how you can overcome the need to overeat or under-eat. ...

A Smoothie and Mask for Your Hair!

We all spend time rejuvenating and re-balancing ourselves with regular facials and changing our skin care routine when the stresses of life become too much and start to reflect. We lose ourselves in skincare and tend to forget to take care of our hair. Healthy bouncy hair is what you want for a lifetime and is an even bigger struggle for those who ...
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