Top 5 Summer Must Have Vitamins #FitnessTuesday


''Every day, a new vitamin is announced to promise health, radiance and a long life but really, is it possible for us to take all of them?

Vidhi Patel, consultant nutritionist at Minerva Research Labs, creators of Gold Collagen has shared with me her top five must have vitamins this summer.


Also known as Vitamin H, Biotin has been proven to improve the health of the hair and nails. It’s also great for strengthening, keeping your hair luscious.

Biotin can be found in food sources such as nuts, whole grains, bananas, mushrooms, and egg yolks, as well as in supplement form.

Hyaluronic Acid

Occurring naturally in the skin, Hyaluronic Acid naturally depletes in the skin when attacked by lifestyle stressors and free radicals.

Hyaluronic Acid is key for keeping moisture in the skin and is key for keeping skin refreshed and revitalised. It can keep optimal hydration levels and restore a youthful skin tone and radiance.

Hyaluronic acid also assists the penetration of Vitamin C into the skin.

Vitamin B3

It’s common to be stressed and exhausted especially when living in the city. Vitamin B3 can help boost your energy, strengthen your immune system, and even improve your brain function.

Natural sources of B12 include fish, eggs, shellfish, low fat dairy, and red meat.


It’s by far the most powerful carotenoid antioxidant when it comes to free radical scavenging: astaxanthin is 65 times more powerful than vitamin C, 54 times more powerful than beta-carotene, and 14 times more powerful than vitamin E helping to prevent from collagen loss.

None of us have time to be sick and Astaxanthin supports your immune system to fight off infections by promoting the repair and growth of tissue throughout your body.

Astaxanthin is the ingredient responsible for making crab, salmon and prawns pink[...]'' Click here to read full post in Fitness4Mammas.

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